HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 289% more |
| Protein | 7.96 g ★ | 2.38 g | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 234% more |
| Carbs | 6.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Fat | 8.53 g | 0.41 g ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 1980% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0.18 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Sodium | 379 mg | 262 mg ★ | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 45% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.02 mg ★ | 0.67 mg | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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