Hungry Man vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hungry Man
Calories
136kcal
Protein
8g
Fat
8.5g ↑
Carbs
7g
Fiber
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hungry Man | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 136kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.5g | 6.9g | Hungry Man |
| Carbs | 7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 379mg | 2mg | Hungry Man |
| Calcium | 29mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 195mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |