Hungry Man vs Egg
Nutrition comparison — average per 100g across all varieties
Hungry Man
Calories
136kcal
Protein
8g
Fat
8.5g
Carbs
7g ↑
Fiber
1.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hungry Man | Egg | Higher |
|---|---|---|---|
| Calories | 136kcal | 263kcal | Egg |
| Protein | 8g | 27.3g | Egg |
| Fat | 8.5g | 15.3g | Egg |
| Carbs | 7g | 2.2g | Hungry Man |
| Fiber | 1.3g | 0g | Hungry Man |
| Sodium | 379mg | 624mg | Egg |
| Calcium | 29mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 195mg | 321mg | Egg |