Hungry Man vs Avocados
Nutrition comparison — average per 100g across all varieties
Hungry Man
Calories
136kcal
Protein
8g ↑
Fat
8.5g
Carbs
7g
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hungry Man | Avocados | Higher |
|---|---|---|---|
| Calories | 136kcal | 149kcal | Avocados |
| Protein | 8g | 2.1g | Hungry Man |
| Fat | 8.5g | 13.4g | Avocados |
| Carbs | 7g | 8.3g | Avocados |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 379mg | 6mg | Hungry Man |
| Calcium | 29mg | 12mg | Hungry Man |
| Iron | 1mg | 0.4mg | Hungry Man |
| Vitamin C | — | 12.1mg | — |
| Potassium | 195mg | 448mg | Avocados |