Ice cream bar, covered with chocolate and nuts vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream bar, covered with chocolate and nuts
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Ice cream bar, covered with chocolate and nuts | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 303 kcal | 35 kcal ★ | Ice cream bar, covered with chocolate and nuts has 766% more |
| Protein | 5.62 g ★ | 2.38 g | Ice cream bar, covered with chocolate and nuts has 136% more |
| Carbs | 11.89 g ★ | 7.18 g | Ice cream bar, covered with chocolate and nuts has 66% more |
| Fat | 25.84 g | 0.41 g ★ | Ice cream bar, covered with chocolate and nuts has 6202% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 10.8 g | 1.39 g ★ | Ice cream bar, covered with chocolate and nuts has 677% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 90 mg ★ | 40 mg | Ice cream bar, covered with chocolate and nuts has 125% more |
| Iron | 1.21 mg ★ | 0.67 mg | Ice cream bar, covered with chocolate and nuts has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 304 mg ★ | 293 mg | Ice cream bar, covered with chocolate and nuts has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.