Ice Cream Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Cream Bar
Calories
331kcal ↑
Protein
3.9g ↑
Fat
25.6g ↑
Carbs
24.5g
Fiber
1.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 331kcal | 218kcal | Ice Cream Bar |
| Protein | 3.9g | 2.5g | Ice Cream Bar |
| Fat | 25.6g | 1.1g | Ice Cream Bar |
| Carbs | 24.5g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 70mg | 2mg | Ice Cream Bar |
| Calcium | 77mg | 14mg | Ice Cream Bar |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 188mg | 925mg | Bananas |