Ice Cream Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Cream Bar
Calories
331kcal
Protein
3.9g
Fat
25.6g ↑
Carbs
24.5g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 331kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 25.6g | 6.9g | Ice Cream Bar |
| Carbs | 24.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 70mg | 2mg | Ice Cream Bar |
| Calcium | 77mg | 54mg | Ice Cream Bar |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 188mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |