Ice Cream Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Ice Cream Bar
Calories
331kcal ↑
Protein
3.9g ↑
Fat
25.6g ↑
Carbs
24.5g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 331kcal | 149kcal | Ice Cream Bar |
| Protein | 3.9g | 2.1g | Ice Cream Bar |
| Fat | 25.6g | 13.4g | Ice Cream Bar |
| Carbs | 24.5g | 8.3g | Ice Cream Bar |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 70mg | 6mg | Ice Cream Bar |
| Calcium | 77mg | 12mg | Ice Cream Bar |
| Iron | 0.6mg | 0.4mg | Ice Cream Bar |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 188mg | 448mg | Avocados |