Ice Cream Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Cream Bar
Calories
331kcal ↑
Protein
3.9g
Fat
25.6g ↑
Carbs
24.5g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Bar | Egg | Higher |
|---|---|---|---|
| Calories | 331kcal | 263kcal | Ice Cream Bar |
| Protein | 3.9g | 27.3g | Egg |
| Fat | 25.6g | 15.3g | Ice Cream Bar |
| Carbs | 24.5g | 2.2g | Ice Cream Bar |
| Fiber | 1.1g | 0g | Ice Cream Bar |
| Sodium | 70mg | 624mg | Egg |
| Calcium | 77mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 188mg | 321mg | Egg |