Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 911% more |
| Protein | 5.21 g ★ | 2.38 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 119% more |
| Carbs | 34.38 g ★ | 7.18 g | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 379% more |
| Fat | 21.88 g | 0.41 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 5237% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 25 g | 1.39 g ★ | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 1699% more |
| Sodium | 94 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 63 mg ★ | 40 mg | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 58% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 222 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.