Ice Cream Cone vs Egg
Nutrition comparison — average per 100g across all varieties
Ice Cream Cone
Calories
354kcal ↑
Protein
5.2g
Fat
21.9g ↑
Carbs
34.4g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cone | Egg | Higher |
|---|---|---|---|
| Calories | 354kcal | 263kcal | Ice Cream Cone |
| Protein | 5.2g | 27.3g | Egg |
| Fat | 21.9g | 15.3g | Ice Cream Cone |
| Carbs | 34.4g | 2.2g | Ice Cream Cone |
| Fiber | 1g | 0g | Ice Cream Cone |
| Sodium | 94mg | 624mg | Egg |
| Calcium | 63mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 222mg | 321mg | Egg |