Ice Cream Cone vs Bananas
Nutrition comparison — average per 100g across all varieties
Ice Cream Cone
Calories
354kcal ↑
Protein
5.2g ↑
Fat
21.9g ↑
Carbs
34.4g
Fiber
1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cone | Bananas | Higher |
|---|---|---|---|
| Calories | 354kcal | 218kcal | Ice Cream Cone |
| Protein | 5.2g | 2.5g | Ice Cream Cone |
| Fat | 21.9g | 1.1g | Ice Cream Cone |
| Carbs | 34.4g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 94mg | 2mg | Ice Cream Cone |
| Calcium | 63mg | 14mg | Ice Cream Cone |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 222mg | 925mg | Bananas |