Ice Cream Cone vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ice Cream Cone
Calories
354kcal ↑
Protein
5.2g
Fat
21.9g ↑
Carbs
34.4g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cone | Beef Ground | Higher |
|---|---|---|---|
| Calories | 354kcal | 221kcal | Ice Cream Cone |
| Protein | 5.2g | 24.6g | Beef Ground |
| Fat | 21.9g | 12.9g | Ice Cream Cone |
| Carbs | 34.4g | 0g | Ice Cream Cone |
| Fiber | 1g | 0g | Ice Cream Cone |
| Sodium | 94mg | 74mg | Ice Cream Cone |
| Calcium | 63mg | 18mg | Ice Cream Cone |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 222mg | 333mg | Beef Ground |