Ice Cream Cone vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ice Cream Cone
Calories
354kcal
Protein
5.2g
Fat
21.9g ↑
Carbs
34.4g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cone | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 354kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 21.9g | 6.9g | Ice Cream Cone |
| Carbs | 34.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 94mg | 2mg | Ice Cream Cone |
| Calcium | 63mg | 54mg | Ice Cream Cone |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 222mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |