Ice Cream Cone vs Salmon
Nutrition comparison — average per 100g across all varieties
Ice Cream Cone
Calories
354kcal ↑
Protein
5.2g
Fat
21.9g ↑
Carbs
34.4g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ice Cream Cone | Salmon | Higher |
|---|---|---|---|
| Calories | 354kcal | 175kcal | Ice Cream Cone |
| Protein | 5.2g | 24.9g | Salmon |
| Fat | 21.9g | 7.9g | Ice Cream Cone |
| Carbs | 34.4g | 0.1g | Ice Cream Cone |
| Fiber | 1g | 0g | Ice Cream Cone |
| Sodium | 94mg | 255mg | Salmon |
| Calcium | 63mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 222mg | 422mg | Salmon |