Interstate Brands Corp, Wonder Hamburger Rolls vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Interstate Brands Corp, Wonder Hamburger Rolls
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Interstate Brands Corp, Wonder Hamburger Rolls | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 35 kcal ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 680% more |
| Protein | 8.07 g ★ | 2.38 g | Interstate Brands Corp, Wonder Hamburger Rolls has 239% more |
| Carbs | 50.84 g ★ | 7.18 g | Interstate Brands Corp, Wonder Hamburger Rolls has 608% more |
| Fat | 4.15 g | 0.41 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 912% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 11.06 g | 1.39 g ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 696% more |
| Sodium | 488 mg | 262 mg ★ | Interstate Brands Corp, Wonder Hamburger Rolls has 86% more |
| Calcium | 87 mg ★ | 40 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 118% more |
| Iron | 2.22 mg ★ | 0.67 mg | Interstate Brands Corp, Wonder Hamburger Rolls has 231% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.