Interstate Brands Corp vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Interstate Brands Corp
Calories
273kcal
Protein
8.1g
Fat
4.2g
Carbs
50.8g
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Interstate Brands Corp | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 273kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 50.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 488mg | 2mg | Interstate Brands Corp |
| Calcium | 87mg | 54mg | Interstate Brands Corp |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |