Interstate Brands Corp vs Avocados
Nutrition comparison — average per 100g across all varieties
Interstate Brands Corp
Calories
273kcal ↑
Protein
8.1g ↑
Fat
4.2g
Carbs
50.8g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Interstate Brands Corp | Avocados | Higher |
|---|---|---|---|
| Calories | 273kcal | 149kcal | Interstate Brands Corp |
| Protein | 8.1g | 2.1g | Interstate Brands Corp |
| Fat | 4.2g | 13.4g | Avocados |
| Carbs | 50.8g | 8.3g | Interstate Brands Corp |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 488mg | 6mg | Interstate Brands Corp |
| Calcium | 87mg | 12mg | Interstate Brands Corp |
| Iron | 2.2mg | 0.4mg | Interstate Brands Corp |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |