Java-plum, (jambolan), raw vs Bananas, raw
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Java-plum, (jambolan), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 15.56 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 0.23 g ★ | 0.33 g | Bananas, raw has 30% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 14 mg | 1 mg ★ | Java-plum, (jambolan), raw has 1300% more |
| Calcium | 19 mg ★ | 5 mg | Java-plum, (jambolan), raw has 280% more |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 14.3 mg ★ | 8.7 mg | Java-plum, (jambolan), raw has 64% more |
| Potassium | 79 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.