Java-plum, (jambolan), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Java-plum, (jambolan), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 0.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 15.56 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 0.23 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 14.3 mg ★ | 1.5 mg | Java-plum, (jambolan), raw has 853% more |
| Potassium | 79 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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