Java-plum, (jambolan), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Java-plum, (jambolan), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Protein | 0.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 15.56 g ★ | 4.8 g | Java-plum, (jambolan), raw has 224% more |
| Fat | 0.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.19 mg ★ | 0.03 mg | Java-plum, (jambolan), raw has 533% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Java-plum, (jambolan), raw has 0% more |
| Potassium | 79 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.