Java-plum, (jambolan), raw vs Nuts, almonds
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Java-plum, (jambolan), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.72 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 15.56 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 14 mg | 1 mg ★ | Java-plum, (jambolan), raw has 1300% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Java-plum, (jambolan), raw has 0% more |
| Potassium | 79 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.