Java-plum, (jambolan), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Java-plum, (jambolan), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Java-plum, (jambolan), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.72 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 15.56 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Java-plum, (jambolan), raw has 100% more |
| Calcium | 19 mg ★ | 17 mg | Java-plum, (jambolan), raw has 12% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Java-plum, (jambolan), raw has 0% more |
| Potassium | 79 mg | 172 mg ★ | Quinoa, cooked has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.