Java-plum, (jambolan), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Java-plum, (jambolan), raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Java-plum, (jambolan), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Java-plum, (jambolan), raw has 161% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 15.56 g ★ | 3.63 g | Java-plum, (jambolan), raw has 329% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 14.3 mg | 28.1 mg ★ | Spinach, raw has 49% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.