JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 328 kcal | 23 kcal ★ | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 1326% more |
| Protein | 9.29 g ★ | 2.86 g | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 225% more |
| Carbs | 21.07 g ★ | 3.63 g | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 480% more |
| Fat | 22.9 g | 0.39 g ★ | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 5772% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 3.1 g | 0.42 g ★ | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 638% more |
| Sodium | 589 mg | 79 mg ★ | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 646% more |
| Calcium | 137 mg ★ | 99 mg | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared has 38% more |
| Iron | 1.84 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 292 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.