Knackwurst, knockwurst, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Knackwurst, knockwurst, pork, beef
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Knackwurst, knockwurst, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 307 kcal | 143 kcal ★ | Knackwurst, knockwurst, pork, beef has 115% more |
| Protein | 11.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 3.2 g ★ | 0.72 g | Knackwurst, knockwurst, pork, beef has 344% more |
| Fat | 27.7 g | 9.51 g ★ | Knackwurst, knockwurst, pork, beef has 191% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 930 mg | 142 mg ★ | Knackwurst, knockwurst, pork, beef has 555% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 199 mg ★ | 138 mg | Knackwurst, knockwurst, pork, beef has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.