Knackwurst vs Avocados
Nutrition comparison — average per 100g across all varieties
Knackwurst
Calories
307kcal ↑
Protein
11.1g ↑
Fat
27.7g ↑
Carbs
3.2g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Knackwurst | Avocados | Higher |
|---|---|---|---|
| Calories | 307kcal | 149kcal | Knackwurst |
| Protein | 11.1g | 2.1g | Knackwurst |
| Fat | 27.7g | 13.4g | Knackwurst |
| Carbs | 3.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 930mg | 6mg | Knackwurst |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.7mg | 0.4mg | Knackwurst |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 199mg | 448mg | Avocados |