Knackwurst vs Chicken
Nutrition comparison — average per 100g across all varieties
Knackwurst
Calories
307kcal ↑
Protein
11.1g
Fat
27.7g ↑
Carbs
3.2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Knackwurst | Chicken | Higher |
|---|---|---|---|
| Calories | 307kcal | 219kcal | Knackwurst |
| Protein | 11.1g | 23.2g | Chicken |
| Fat | 27.7g | 12.9g | Knackwurst |
| Carbs | 3.2g | 1.4g | Knackwurst |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 930mg | 165mg | Knackwurst |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 199mg | 223mg | Chicken |