Knackwurst vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Knackwurst
Calories
307kcal ↑
Protein
11.1g
Fat
27.7g ↑
Carbs
3.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Knackwurst | Beef Ground | Higher |
|---|---|---|---|
| Calories | 307kcal | 221kcal | Knackwurst |
| Protein | 11.1g | 24.6g | Beef Ground |
| Fat | 27.7g | 12.9g | Knackwurst |
| Carbs | 3.2g | 0g | Knackwurst |
| Fiber | 0g | 0g | Equal |
| Sodium | 930mg | 74mg | Knackwurst |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 199mg | 333mg | Beef Ground |