Knackwurst vs Bananas
Nutrition comparison — average per 100g across all varieties
Knackwurst
Calories
307kcal ↑
Protein
11.1g ↑
Fat
27.7g ↑
Carbs
3.2g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Knackwurst | Bananas | Higher |
|---|---|---|---|
| Calories | 307kcal | 218kcal | Knackwurst |
| Protein | 11.1g | 2.5g | Knackwurst |
| Fat | 27.7g | 1.1g | Knackwurst |
| Carbs | 3.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 930mg | 2mg | Knackwurst |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 199mg | 925mg | Bananas |