Knackwurst vs Salmon
Nutrition comparison — average per 100g across all varieties
Knackwurst
Calories
307kcal ↑
Protein
11.1g
Fat
27.7g ↑
Carbs
3.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Knackwurst | Salmon | Higher |
|---|---|---|---|
| Calories | 307kcal | 175kcal | Knackwurst |
| Protein | 11.1g | 24.9g | Salmon |
| Fat | 27.7g | 7.9g | Knackwurst |
| Carbs | 3.2g | 0.1g | Knackwurst |
| Fiber | 0g | 0g | Equal |
| Sodium | 930mg | 255mg | Knackwurst |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 199mg | 422mg | Salmon |