Kohlrabi, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Kohlrabi, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kohlrabi, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 6.2 g ★ | 0 g | Kohlrabi, raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3.6 g ★ | 0 g | Kohlrabi, raw has 0% more |
| Sugar | 2.6 g | 0 g ★ | Kohlrabi, raw has 0% more |
| Sodium | 20 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Calcium | 24 mg ★ | 15 mg | Kohlrabi, raw has 60% more |
| Iron | 0.4 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 62 mg ★ | 0 mg | Kohlrabi, raw has 0% more |
| Potassium | 350 mg ★ | 256 mg | Kohlrabi, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.