Kohlrabi vs Salmon
Nutrition comparison — average per 100g across all varieties
Kohlrabi
Calories
28kcal
Protein
1.8g
Fat
0.1g
Carbs
6.5g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kohlrabi | Salmon | Higher |
|---|---|---|---|
| Calories | 28kcal | 175kcal | Salmon |
| Protein | 1.8g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 6.5g | 0.1g | Kohlrabi |
| Fiber | 1.9g | 0g | Kohlrabi |
| Sodium | 99mg | 255mg | Salmon |
| Calcium | 25mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 56.7mg | 0.6mg | Kohlrabi |
| Potassium | 343mg | 422mg | Salmon |