Kohlrabi vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kohlrabi
Calories
28kcal
Protein
1.8g
Fat
0.1g
Carbs
6.5g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kohlrabi | Beef Ground | Higher |
|---|---|---|---|
| Calories | 28kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 6.5g | 0g | Kohlrabi |
| Fiber | 1.9g | 0g | Kohlrabi |
| Sodium | 99mg | 74mg | Kohlrabi |
| Calcium | 25mg | 18mg | Kohlrabi |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 56.7mg | 0mg | Kohlrabi |
| Potassium | 343mg | 333mg | Kohlrabi |