Kohlrabi vs Egg
Nutrition comparison — average per 100g across all varieties
Kohlrabi
Calories
28kcal
Protein
1.8g
Fat
0.1g
Carbs
6.5g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kohlrabi | Egg | Higher |
|---|---|---|---|
| Calories | 28kcal | 263kcal | Egg |
| Protein | 1.8g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 6.5g | 2.2g | Kohlrabi |
| Fiber | 1.9g | 0g | Kohlrabi |
| Sodium | 99mg | 624mg | Egg |
| Calcium | 25mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 56.7mg | 0mg | Kohlrabi |
| Potassium | 343mg | 321mg | Kohlrabi |