Kohlrabi vs Avocados
Nutrition comparison — average per 100g across all varieties
Kohlrabi
Calories
28kcal
Protein
1.8g
Fat
0.1g
Carbs
6.5g
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kohlrabi | Avocados | Higher |
|---|---|---|---|
| Calories | 28kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 6.5g | 8.3g | Avocados |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 99mg | 6mg | Kohlrabi |
| Calcium | 25mg | 12mg | Kohlrabi |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 56.7mg | 12.1mg | Kohlrabi |
| Potassium | 343mg | 448mg | Avocados |