Kohlrabi Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Kohlrabi Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Kohlrabi, cooked, boiled, drained, with salt | 29 | 1.8g | 0.1g | 6.7g | 1.1g | 257mg | 25mg | 0.4mg | 54mg | 340mg |
| Kohlrabi, cooked, boiled, drained, without salt | 29 | 1.8g | 0.1g | 6.7g | 1.1g | 21mg | 25mg | 0.4mg | 54mg | 340mg |
| Kohlrabi, raw | 27 | 1.7g | 0.1g | 6.2g | 3.6g | 20mg | 24mg | 0.4mg | 62mg | 350mg |
Recipes using Kohlrabi
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