Kohlrabi, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Kohlrabi, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Kohlrabi, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 1.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 6.2 g ★ | 0.72 g | Kohlrabi, raw has 761% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.6 g ★ | 0 g | Kohlrabi, raw has 0% more |
| Sugar | 2.6 g | 0.37 g ★ | Kohlrabi, raw has 603% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 62 mg ★ | 0 mg | Kohlrabi, raw has 0% more |
| Potassium | 350 mg ★ | 138 mg | Kohlrabi, raw has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.