Kohlrabi vs Chicken
Nutrition comparison — average per 100g across all varieties
Kohlrabi
Calories
28kcal
Protein
1.8g
Fat
0.1g
Carbs
6.5g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kohlrabi | Chicken | Higher |
|---|---|---|---|
| Calories | 28kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 6.5g | 1.4g | Kohlrabi |
| Fiber | 1.9g | 0.1g | Kohlrabi |
| Sodium | 99mg | 165mg | Chicken |
| Calcium | 25mg | 16mg | Kohlrabi |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 56.7mg | 1mg | Kohlrabi |
| Potassium | 343mg | 223mg | Kohlrabi |