Kohlrabi, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kohlrabi, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Kohlrabi, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 1.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 6.2 g ★ | 0 g | Kohlrabi, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.6 g ★ | 0 g | Kohlrabi, raw has 0% more |
| Sugar | 2.6 g | 0 g ★ | Kohlrabi, raw has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 24 mg ★ | 8 mg | Kohlrabi, raw has 200% more |
| Iron | 0.4 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Vitamin C | 62 mg ★ | 0 mg | Kohlrabi, raw has 0% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.