KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 689% more |
| Protein | 12 g ★ | 2.38 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 404% more |
| Carbs | 9.2 g ★ | 7.18 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 28% more |
| Fat | 21 g | 0.41 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 5022% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 6.7 g | 1.39 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 382% more |
| Sodium | 1638 mg | 262 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 525% more |
| Calcium | 359 mg ★ | 40 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 798% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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