Kraft Cheez Whiz Pasteurized Process Cheese Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
Calories
276kcal ↑
Protein
12g ↑
Fat
21g ↑
Carbs
9.2g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Pasteurized Process Cheese Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 276kcal | 149kcal | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Protein | 12g | 2.1g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Fat | 21g | 13.4g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Carbs | 9.2g | 8.3g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 1638mg | 6mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Calcium | 359mg | 12mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 240mg | 448mg | Avocados |