Kraft Cheez Whiz Pasteurized Process Cheese Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
Calories
276kcal ↑
Protein
12g
Fat
21g ↑
Carbs
9.2g ↑
Fiber
0.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Pasteurized Process Cheese Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 276kcal | 175kcal | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Protein | 12g | 24.9g | Salmon |
| Fat | 21g | 7.9g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Carbs | 9.2g | 0.1g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Fiber | 0.3g | 0g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Sodium | 1638mg | 255mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Calcium | 359mg | 68mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 240mg | 422mg | Salmon |