Kraft Cheez Whiz Pasteurized Process Cheese Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
Calories
276kcal ↑
Protein
12g ↑
Fat
21g ↑
Carbs
9.2g
Fiber
0.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Pasteurized Process Cheese Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 276kcal | 218kcal | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Protein | 12g | 2.5g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Fat | 21g | 1.1g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Carbs | 9.2g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 1638mg | 2mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Calcium | 359mg | 14mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 240mg | 925mg | Bananas |