Kraft Cheez Whiz Pasteurized Process Cheese Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
Calories
276kcal ↑
Protein
12g
Fat
21g ↑
Carbs
9.2g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Pasteurized Process Cheese Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 276kcal | 263kcal | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Protein | 12g | 27.3g | Egg |
| Fat | 21g | 15.3g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Carbs | 9.2g | 2.2g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Fiber | 0.3g | 0g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Sodium | 1638mg | 624mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Calcium | 359mg | 94mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0.4mg | 0mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Potassium | 240mg | 321mg | Egg |