KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 93% more |
| Protein | 12 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 9.2 g ★ | 0.72 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1178% more |
| Fat | 21 g | 9.51 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 121% more |
| Fiber | 0.3 g ★ | 0 g | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 0% more |
| Sugar | 6.7 g | 0.37 g ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1711% more |
| Sodium | 1638 mg | 142 mg ★ | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1054% more |
| Calcium | 359 mg ★ | 56 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 541% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 0% more |
| Potassium | 240 mg ★ | 138 mg | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.