Kraft Cheez Whiz Pasteurized Process Cheese Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
Calories
276kcal ↑
Protein
12g ↑
Fat
21g ↑
Carbs
9.2g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kraft Cheez Whiz Pasteurized Process Cheese Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 276kcal | 29kcal | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Protein | 12g | 2.7g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Fat | 21g | 0.3g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Carbs | 9.2g | 5.5g | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 1638mg | 73mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Calcium | 359mg | 53mg | Kraft Cheez Whiz Pasteurized Process Cheese Sauce |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 240mg | 251mg | Broccoli |