Lamb, Australian, ground, 85% lean / 15% fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, Australian, ground, 85% lean / 15% fat, raw
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Lamb, Australian, ground, 85% lean / 15% fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 255 kcal | 61 kcal ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 318% more |
| Protein | 17.14 g ★ | 3.15 g | Lamb, Australian, ground, 85% lean / 15% fat, raw has 444% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 20.71 g | 3.25 g ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 537% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 77 mg | 43 mg ★ | Lamb, Australian, ground, 85% lean / 15% fat, raw has 79% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.41 mg ★ | 0.03 mg | Lamb, Australian, ground, 85% lean / 15% fat, raw has 4600% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.