Lamb, Australian, imported, fresh, external fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 538 kcal | 160 kcal ★ | Lamb, Australian, imported, fresh, external fat, cooked has 236% more |
| Protein | 16.9 g ★ | 2 g | Lamb, Australian, imported, fresh, external fat, cooked has 745% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 52.3 g | 14.66 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 257% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Lamb, Australian, imported, fresh, external fat, cooked has 729% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.98 mg ★ | 0.55 mg | Lamb, Australian, imported, fresh, external fat, cooked has 260% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.