Lamb, Australian, imported, fresh, external fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lamb, Australian, imported, fresh, external fat, cooked
2 wins
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Nuts, almonds
8 wins
| Nutrient | Lamb, Australian, imported, fresh, external fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 538 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 16.9 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 52.3 g | 49.93 g ★ | Lamb, Australian, imported, fresh, external fat, cooked has 5% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 58 mg | 1 mg ★ | Lamb, Australian, imported, fresh, external fat, cooked has 5700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.